It seems like these days we’re all looking for easy ways to boost our protein and vitamin intake. It’s actually easy to do, thanks to one of the hottest ingredients around: hemp seeds. Hemp seeds come from one of the oldest, most versatile and hardy plants in the world. Just a little bit can add a protein boost to your diet!
HOW TO EAT HEMP SEEDS
Hemp seeds are sold shelled, so they’re ready to eat when purchased. You can simply sprinkle them over your morning oatmeal or yogurt, or mix into baked goods. Here are some great ways to incorporate hemp seeds into your diet:
• Add to your favorite breakfast cereal or granola.
• Try it as a protein-rich replacement for grains.
• Soak, blend and strain for your own DIY hemp milk.
• Pulse with nuts and dates to make a piecrust.
• Use on salads instead of croutons.
• Blend into smoothies.
• Sprinkle onto avocado toast.
There’s so many ways to enjoy hemp seeds, so start experimenting!
Store in cool dry place away from direct sunlight.
Using hemp seeds improves heart health, reduces inflammation, can protect against diabetes, improves digestion, cleanses the body, and accelerates metabolism, reduces the risk of colon, breast and prostate cancer.
Hemp seeds can be eaten for breakfast, lunch and dinner: porridge, yogurt, various fruit smoothies, salads, soups, sauces, dips or sandwiches.
Made in the remote village of Lithuania at the Tadas Noreika farm.