Flaxseed is high in fiber, antioxidants, B vitamins, Iron, Potassium, Zinc and more. Flaxseeds can also support digestion by promoting a healthy balance of beneficial bacteria within the gut. Add them to baking, sprinkle them onto cooking or even blend them into your favourite smoothie.
Flaxseed serves as a source of Omega 3 fatty acids. This is especially important for vegans and vegetarians who cannot obtain these essential elements from fish. Omega 3 fats play a vital role in maintaining and promoting your overall health by suppressing various inflammatory processes. Another study indicated that one of the side benefits of the particular type of Omega 3 fatty acids in flax seeds allows them to lower the blood pressure and maintain it at a normal level. A diet rich in flax seeds and another Omega 3 sources has been proven to strengthen blood vessels.
Flaxseed contains lignans. Aside from their potent antioxidant properties, lignans are also a source of plant estrogen. Flax seeds are the plant food richest in these particular elements.
Baking with Flaxseed is a great idea regardless of whether you are on a gluten-free diet or not. Flaxseed can add a lot of essential nutrients and enhance the flavor of your culinary masterpieces.
Store in cool dry place away from direct sunlight.
Made in the remote willage of Lithuania in Tadas Noreika farm.